Elie Hirschfeld: ‘How To Stay In Shape After 60!’

STAY IN SHAPE AFTER 60! If you’ve got the right attitude, age is just a number. For seniors, exercise can prevent or delay disease and improve health and quality of life. Real estate mogul Elie Hirschfeld, 67, has completed more than 100 triathlons — including Hawaii’s prestigious Ironman World Championship — and offers his tips to ensure maximum positive results.

 PICK A SPORT OR ACTIVITY YOU ENJOY! Successful training depends on commitment. Make it easy on yourself by picking an activity you like — and sticking to your routine won’t be a problem!

CROSS-TRAIN! Alleviate boredom by switching up your workouts, and enjoy the benefits of exercising a larger variety of muscles.

DON’T OVERDO IT! Too much, too soon can lead to injury or burn out. Move at a reasonable pace, and increase your efforts as you develop strength and stamina for the best results.

SET GOALS! Whether you’re training for a competition or trying to get into better shape, set short-term milestones, and reset your goals each time you succeed! It will keep you committed AND inspired by pride in your achievements.

PREVENT INJURY! If you have any health issues, make SURE to see a doctor before embarking on any exercise plan. Eat healthy to support your activities, and warm up slowly before any activity — and stretch afterward!

DON’T IGNORE YOUR BODY! Pay attention to small aches and pains. They may be signs you’re doing something wrong and could lead to major injuries!