SUPERMAN HENRY CAVILL’s WORKOUT TIPS FOR 98 POUND WEAKLINGS!

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New SUPERMAN HENRY CAVILL reveals how he got super-pumped to don iconic gear.

PLUS: Diet tips for 98 pound weaklings!

The former Tudors star set the internet ablaze with the official Warner Brothers  release of the first image of Cavill as The Man of Steel

Yet, this other-worldly Clark Kent has clearly been pumping iron – and baddies.

Cavill told Total Film that he is consuming 5,000 calories a day for his role as The Kryptonian Crusader which is shooting key sequences in Chicago.

“You’ve got to eat protein first, then a little bit of carbs,” he divulged.

“You’ve gotta keep your hunger levels going.

'I’m training two and a half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman.”

But you gotta STOP using that greasy kid stuff, Hank.